What primarily causes muscle strains and sprains among restaurant workers?

Muscle strains and sprains among restaurant workers are primarily caused by lifting heavy loads and engaging in awkward reaches. These activities put significant stress on muscles and tendons, which can lead to injuries when performed repetitively or without proper technique.

In the restaurant environment, workers often need to lift supplies, maneuver around tight spaces, or reach for items overhead, all of which can compromise body mechanics and increase the risk of injury. When heavy items are lifted without utilizing appropriate lifting techniques, the likelihood of straining muscles in the back, shoulders, and arms rises dramatically. Additionally, awkward reaching positions can place undue stress on joints and muscles, further increasing susceptibility to sprains.

While poor working conditions, inadequate breaks, and flooring can contribute to the overall risk of injury, they do not directly cause muscle strains and sprains to the extent that improper lifting and awkward movements do.