What are common causes for muscle strains and sprains among restaurant workers?

Improper lifting techniques can significantly contribute to muscle strains and sprains among restaurant workers. When employees lift items without utilizing the correct techniques—such as not bending their knees, twisting their back, or attempting to lift weights that are too heavy—strain is placed on muscles and tendons. This can lead to injuries, particularly in the back and shoulders, which are common areas of concern in the fast-paced environment of a restaurant.

While other factors, such as wearing inappropriate footwear or excessive walking, can also contribute to injury, the fundamental action of improper lifting is often a primary cause for acute injuries in the workplace. Proper training on lifting techniques is crucial in minimizing the risk of such injuries, ensuring that workers can perform their tasks safely and effectively.